A study even suggests that the presence of infectious bacteria in your genital tract can cause white blood cells to attack sperm. A Anonymous Jun 6, Once your diet is in check, avoid lifestyle habits that lower sperm volume, like smoking and not getting 8 hours of sleep every night. Drink plenty of water. Smegma is a substance made up of oil and dead skin cells which can accumulate under the foreskin in uncircumcised males, or even around the folds of…. Some causes, such as infections, will go away with proper antibiotic treatment, so seek medical care.
Hormonal imbalance can result in thickened semen, as well as irregularly shaped sperm.
FAQ On Semen
Make sure to have a healthy diet and lifestyle, and being considerate of how much you ejaculate to produce sperm at a steady pace. How long can sperm live outside the body? How do I increase my sex timing when having sex? You can take supplements of both, or spend significant time in the sun so your body can synthesize vitamin D,  and eat plenty of yogurt, skim milk, and salmon to boost your calcium intake. For more ideas on becoming more fertile, check out these 7 Tips for Strengthening Your Swimmers.
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