How to get an ass

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Lie on your back with your knees bent and your arms at your sides. Comments Add a comment. To make your butt rounder, perform basic exercises like squats, lunges, leg lifts, and bridges 5 times per week to sculpt the shape of the muscles. As for toning your butt and obliques and shoulders? Some women gain or retain some water weight during menstruation but this should not overly affect the roundness of one's butt.

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7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Talk to us the day after you try this exercise for the first time. As you continue, keep the weight in your heels, making sure your knees do not pass forward of your toes. Hold a 5- to 8-pound dumbbell in your left hand and keep your left elbow on your left side. Hold at the top for 2 seconds before returning to start. To make your butt bigger, start doing a butt-building strength training workout 3 times a week, as well as cardio exercises that target your butt.

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