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Slowly return to the start position and repeat. This helps you chisel and shape your shoulders without broadening them too much. Slowly lower your arms back to your side and repeat. In the video above, fitness coach Scott Herman explains how to do lateral raises correctly. Not only do squats shape and tone your glutes, but Lee explains the aesthetic perks are secondary to the total body workout and strength you get. In the video above, fitness coach Max Tapper demonstrates the proper form.

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Working the upper body is important for women, says Lee, and she argues that girls want visible guns just as much as the guys.

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Patrick Allan. Think about it: Share This Story. That goes for all exercises that involve weights. We are working to restore service.

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