Ready to begin? Sit tall on a blanket and cross your ankles. Lie back, letting your legs and arms relax. Tuck your chin in toward your chest, relax your shoulders and extend the crown of the head toward the floor to create a long spine, straightening your legs as much as possible. The torso holds a lot of stress for most people. Royalty-Free Vector. Find activities close to home.
Take a deep breath in and, as you exhale, lay your torso over your thighs.
The little kid and mother pose on a house bed.
Yoga is a natural stress fighter. Follow Us. With a background in exercise science and over 15 years of experience in the industry, she is well versed in movement. Person under duvet at night and getting out of bed morning. Great products! This pose is great for relieving headaches and tension in the shoulders and lower back. Royalty-Free Vector.